What to Eat and Not Eat to Support Healthy Menstruation

A well balanced diet and adequate exercise can go a long way towards healthy menstrual periods.  Dietary therapy for menstrual problems are a big part of my recommendations for cases of infertility, PMS, dysmenorrhea (painful periods), amenorrhea(no periods), irregular cycles, and menstrual hemorrhaging.  This article is about baseline nutrition for prevention of menstrual problems.

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Treat Constipation Naturally

Regular healthy urination and defecation are tremendously important to good health.  Constipation can range from being a mild annoyance to a very serious issue.  Treating it also can be as simple as just dietary changes, to requiring much more.  In this article I’ll give you some crucial information around the whole subject of constipation, and what you can do to regulate bowel function naturally, so you don’t have to resort to pharmaceuticals or habit forming laxatives. Continue reading Treat Constipation Naturally

Eczema Home Remedies

Eczema (atopic dermatitis) is a skin inflammation.  The skin becomes unbearably itchy, red, dry and scaly, sometimes oozing!  Eczema is one of those problems where lifestyle choices (like diet) can make a huge difference in how badly you suffer.  Chinese Medicine with herbs and acupuncture does an excellent job in treating eczema but not everyone has the opportunity to get professional help, so in this article I will share the most important top tips for natural eczema treatment. Continue reading Eczema Home Remedies

The Diabetic Diet and Natural Healing with Whole Foods

diabetic childDiet can significantly impact blood sugar regulation, and is crucial to consider when dealing with Diabetes.  Follow my advice for a healthy diabetic diet based on complex carbohydrates such as unrefined grains, vegetables, and legumes and healthy fats. After several weeks you can expect a drastic change in your need for insulin.  Here’s how to help yourself heal.  This applies not only to diabetics, but also the rest of us who are almost diabetic with our modern lifestyles! Continue reading The Diabetic Diet and Natural Healing with Whole Foods