What to Eat and Not Eat to Support Healthy Menstruation

A well balanced diet and adequate exercise can go a long way towards healthy menstrual periods.  Dietary therapy for menstrual problems are a big part of my recommendations for cases of infertility, PMS, dysmenorrhea (painful periods), amenorrhea(no periods), irregular cycles, and menstrual hemorrhaging.  This article is about baseline nutrition for prevention of menstrual problems.

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Treat Constipation Naturally

Regular healthy urination and defecation are tremendously important to good health.  Constipation can range from being a mild annoyance to a very serious issue.  Treating it also can be as simple as just dietary changes, to requiring much more.  In this article I’ll give you some crucial information around the whole subject of constipation, and what you can do to regulate bowel function naturally, so you don’t have to resort to pharmaceuticals or habit forming laxatives. Continue reading Treat Constipation Naturally