According to the U.S. Center for Disease Control, about 10% of women in the U.S. between ages 15 and 44 have difficulty getting pregnant or maintaining their pregnancy. The reasons vary. Lets talk about signs that a woman can use to tune into her fertility.
Healthy habits are key to prevention of pain and cramping at any point in the menstrual cycle. Regular light exercise, good diet, and a tempered emotional life are important but sometimes hard to maintain in the real world. In this article, I talk about how you can help dysmenorrhea, painful periods, with diet. Continue reading Dysmenorrhea and Diet
A well balanced diet and adequate exercise can go a long way towards healthy menstrual periods. Dietary therapy for menstrual problems are a big part of my recommendations for cases of infertility, PMS, dysmenorrhea (painful periods), amenorrhea(no periods), irregular cycles, and menstrual hemorrhaging. This article is about baseline nutrition for prevention of menstrual problems.