Dysmenorrhea and Diet

Healthy habits are key to prevention of pain and cramping at any point in the menstrual cycle.  Regular light exercise, good diet, and a tempered emotional life are important but sometimes hard to maintain in the real world.   In this article, I talk about how you can help dysmenorrhea, painful periods, with diet. Continue reading Dysmenorrhea and Diet

What to Eat and Not Eat to Support Healthy Menstruation

A well balanced diet and adequate exercise can go a long way towards healthy menstrual periods.  Dietary therapy for menstrual problems are a big part of my recommendations for cases of infertility, PMS, dysmenorrhea (painful periods), amenorrhea(no periods), irregular cycles, and menstrual hemorrhaging.  This article is about baseline nutrition for prevention of menstrual problems.

Continue reading What to Eat and Not Eat to Support Healthy Menstruation