Benefits of Eating Seaweed

The benefits of eating seaweed are many.  Seaweeds are highly nutritious and have a variety of useful properties: from treating all sorts of swellings and lumps, to coughs, eczema, weight loss, and fungal infections!  In this article I’ll highlight some top benefits of eating seaweed and even give you a delicious seaweed soup recipe to try. Continue reading Benefits of Eating Seaweed

What to Eat and Not Eat to Support Healthy Menstruation

A well balanced diet and adequate exercise can go a long way towards healthy menstrual periods.  Dietary therapy for menstrual problems are a big part of my recommendations for cases of infertility, PMS, dysmenorrhea (painful periods), amenorrhea(no periods), irregular cycles, and menstrual hemorrhaging.  This article is about baseline nutrition for prevention of menstrual problems.

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Eczema Home Remedies

Eczema (atopic dermatitis) is a skin inflammation.  The skin becomes unbearably itchy, red, dry and scaly, sometimes oozing!  Eczema is one of those problems where lifestyle choices (like diet) can make a huge difference in how badly you suffer.  Chinese Medicine with herbs and acupuncture does an excellent job in treating eczema but not everyone has the opportunity to get professional help, so in this article I will share the most important top tips for natural eczema treatment. Continue reading Eczema Home Remedies

Healing Back Pain With Natural Medicine

back pain remediesBack pain is one of the most common reasons why people are referred to Chinese Medicine and it is certainly one of the conditions I see most often. Back pain ranges from acute (”I was helping my friend move the couch and my back went out!”,) to chronic (”everytime it rains, I get a backache!”). Sometimes its sharp and unbearable, often its a nagging ache thats been around for some time.  Continue reading Healing Back Pain With Natural Medicine

Natural Osteoporosis Prevention and Treatment with Whole foods

natural osteoporosis prevention and treatmentThis article answers a lot of the questions that come up about osteoporosis treatment and prevention with regards to diet, especially Calcium and its supplementation.  First we go over what inhibits calcium from being absorbed into your body, then we talk about what foods and lifestyle modifications will help keep bones strong. Continue reading Natural Osteoporosis Prevention and Treatment with Whole foods