What to Eat and Not Eat to Support Healthy Menstruation

A well balanced diet and adequate exercise can go a long way towards healthy menstrual periods.  Dietary therapy for menstrual problems are a big part of my recommendations for cases of infertility, PMS, dysmenorrhea (painful periods), amenorrhea(no periods), irregular cycles, and menstrual hemorrhaging.  This article is about baseline nutrition for prevention of menstrual problems.

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Eczema Home Remedies

Eczema (atopic dermatitis) is a skin inflammation.  The skin becomes unbearably itchy, red, dry and scaly, sometimes oozing!  Eczema is one of those problems where lifestyle choices (like diet) can make a huge difference in how badly you suffer.  Chinese Medicine with herbs and acupuncture does an excellent job in treating eczema but not everyone has the opportunity to get professional help, so in this article I will share the most important top tips for natural eczema treatment. Continue reading Eczema Home Remedies